Insomnia has been an issue for me for as long as I can remember. I either sleep for long periods of deep, heavy sleep or not at all. When periods of insomnia do come on, …
DYI: Magnesium Lotion

Pure Lotus Massage Therapeutics LTD
Heather Kew, RMT
Pure Lotus Massage Therapeutics LTD
Heather Kew, RMT
Insomnia has been an issue for me for as long as I can remember. I either sleep for long periods of deep, heavy sleep or not at all. When periods of insomnia do come on, …
Cold and flu season hit our house this week. With 2 little kids we knew it was bound to happen sooner or later, and it did. I have often (lovingly) referred to my children as …
I can’t think of any better way to end the day then by taking a steamy, aromatherapy bath. Its relaxing, it helps both your body and your mind and it gives you a moment to …
With the weather getting cold here in Northern Alberta, dry itchy skin begins to set it for my family. My eczema has started to show up in my son. The last week he has been …