Making Christmas gifts is a great way to give a more personal, unique gift that has more meaning than a store bought gift, but often costs a lot less. This DIY Gift is the perfect …
DIY: Mulling Spice Christmas Gift

Pure Lotus Massage Therapeutics LTD
Heather Kew, RMT
Pure Lotus Massage Therapeutics LTD
Heather Kew, RMT
Blog posts and recipes about Essential Oils and Blends of Essential Oils
Making Christmas gifts is a great way to give a more personal, unique gift that has more meaning than a store bought gift, but often costs a lot less. This DIY Gift is the perfect …
I am very thankful that I am not an expert on beards – as I don’t really want one. However, I do have men in my family that love sporting a beard and/or mustache. What …
Figuring out what to give for things like Secret Santas or work gift exchanges is tricky. You need something that is usually gender neutral and something that everyone will like. Everyone eats food and everyone …
Christmas stockings can either be a jack-pot or a bust. As a kid, as long as there was candy in it, it was a jackpot, but as an adult, a little bit of candy is …
Insomnia has been an issue for me for as long as I can remember. I either sleep for long periods of deep, heavy sleep or not at all. When periods of insomnia do come on, …
Recently a friend of mine asked me if I knew of a good fruit and veggie cleaner. I had to be honest, I had never used one before so I couldn’t recommend one. I started …
Cold and flu season hit our house this week. With 2 little kids we knew it was bound to happen sooner or later, and it did. I have often (lovingly) referred to my children as …
Sore muscles are common place for most people. Whether its from sports or working out at the gym, an injury, sleeping funny or long hours at a desk, in front of a computer screen, we …
I can’t think of any better way to end the day then by taking a steamy, aromatherapy bath. Its relaxing, it helps both your body and your mind and it gives you a moment to …
With the weather getting cold here in Northern Alberta, dry itchy skin begins to set it for my family. My eczema has started to show up in my son. The last week he has been …