Insomnia has been an issue for me for as long as I can remember. I either sleep for long periods of deep, heavy sleep or not at all. When periods of insomnia do come on, …
DYI: Magnesium Lotion
lavender
DYI: All Natural Vapor Rub
Cold and flu season hit our house this week. With 2 little kids we knew it was bound to happen sooner or later, and it did. I have often (lovingly) referred to my children as …
DYI: My 5 Favorite Bath Soak Recipes
I can’t think of any better way to end the day then by taking a steamy, aromatherapy bath. Its relaxing, it helps both your body and your mind and it gives you a moment to …
DYI: Soothing Bath Soak
With the weather getting cold here in Northern Alberta, dry itchy skin begins to set it for my family. My eczema has started to show up in my son. The last week he has been …
