I am very thankful that I am not an expert on beards – as I don’t really want one. However, I do have men in my family that love sporting a beard and/or mustache. What …
DYI: Beard Balm & Oil

Pure Lotus Massage Therapeutics LTD
Heather Kew, RMT
Pure Lotus Massage Therapeutics LTD
Heather Kew, RMT
Blog posts and recipes for all your health and beauty projects
I am very thankful that I am not an expert on beards – as I don’t really want one. However, I do have men in my family that love sporting a beard and/or mustache. What …
Christmas stockings can either be a jack-pot or a bust. As a kid, as long as there was candy in it, it was a jackpot, but as an adult, a little bit of candy is …
Insomnia has been an issue for me for as long as I can remember. I either sleep for long periods of deep, heavy sleep or not at all. When periods of insomnia do come on, …
Recently a friend of mine asked me if I knew of a good fruit and veggie cleaner. I had to be honest, I had never used one before so I couldn’t recommend one. I started …
Cold and flu season hit our house this week. With 2 little kids we knew it was bound to happen sooner or later, and it did. I have often (lovingly) referred to my children as …
Sore muscles are common place for most people. Whether its from sports or working out at the gym, an injury, sleeping funny or long hours at a desk, in front of a computer screen, we …
I can’t think of any better way to end the day then by taking a steamy, aromatherapy bath. Its relaxing, it helps both your body and your mind and it gives you a moment to …
With the weather getting cold here in Northern Alberta, dry itchy skin begins to set it for my family. My eczema has started to show up in my son. The last week he has been …
I can’t tell you all how excited I am to be back doing what I love after being in self-isolation for 3 months due to the Covid-19 pandemic. With re-opening, one of the guidelines for …
Two years ago my daughter decided that she wanted hair as long as Rapunzel’s. I seriously underestimated her commitment to this idea and so cue the hair growth! My daughters hair completely baffles me. I …